|1. Heat nonstick
10-inch skillet over medium-high heat until hot. Add sausage
and cook, breaking up sausage, until browned. With slotted
spoon, transfer sausage to bowl.
2. Reduce heat to medium. Add
rice to drippings in skillet and cook 2 minutes, stirring
occasionally. Add 1/2 teaspoon salt and 2 1/2 cups
water; heat to boiling. Reduce heat to low; cover skillet
and simmer 12 to 15 minutes until liquid is almost absorbed.
3. Add stewed tomatoes and
sausage; heat to boiling over high heat. Add shrimp; heat to
boiling. Reduce heat to medium; cover and cook 4 minutes. Stir
in peas; cover and cook until shrimp turn opaque throughout
and peas are heated through.
Each serving: About 460
calories, 30 g protein, 51 g carbohydrate, 15 g total fat (4 g
saturated), 175 mg cholesterol, 1095 mg sodium.